Heart Healthy Helper

A little food curiosity. A lot of heart.

Explore saturated fat in everyday foods, at your own pace.

Three ways to explore

Search any food

See grams per serving and per 100 calories.

Explore diet sources

See which foods contribute across eating patterns.

Compare concentration

Explore foods and dishes on the same basis.

What is saturated fat?

Saturated fat is one of the kinds of fat in food. Butter, cheese, fatty meats, and coconut and palm oils have the most of it, and many everyday foods have a little.

This site shows how much is in a food, and which foods add up to the most in different eating patterns. It does not score foods or give dietary advice.

Every eating pattern is welcome here.